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How to cook chicken breast on the pan without having oil all over the kitchen

How to cook chicken breast on the pan, without having oil all over the kitchen Ingredients: chicken breast - 800 g (28.2 oz) carbonated water - 60 ml (¼ cup) TO SOAK 1 minute oil - 40 ml (1.35 fl oz) for the saute: carrot - 1 piece leek - 2 pieces garlic - 40 g (1.4 oz) oil - 30 ml (1 fl oz) water - 500 ml (16.9 fl oz) rice - 275 g (9.7 oz) salt - 10 g (0.35 oz) black pepper - 5 g (0.18 oz) OVER MEDIUM FIRE 20 minutes "Follow us on: Facebook: https://www.facebook.com/Appetizing.tv/ Instagram: https://www.instagram.com/appetizing.tv/"

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